Screenless 24/7 recovery and healthspan band, now with on-wrist ECG and 14-day battery.
Category: AI Hardware. Pricing: available on a paid subscription. Last modified: 2026-09-07.
Whoop 5.0 (released May 2025) is the second-generation screenless health band, 7% smaller than the 4.0, wrapped in a SuperKnit Luxe band with polished metal accents. The hardware swap is significant: continuous HR, HRV, RR, SpO2, skin temperature, plus an on-wrist ECG good enough that the Life tier is FDA-cleared for AFib detection. Battery jumps from 5 to 14+ days, and the wireless battery pack now slides on without removing the band. The app added two new scores in the 5.0 era: a Healthspan score that estimates your biological age and tracks it month-to-month, and Hormonal Insights that correlates cycle phase with recovery and strain, the most thorough women's health tracking of any wearable in this directory. Membership tiers: One ($199/yr basic), Peak ($239/yr, includes Healthspan and stress), and Life ($359/yr, adds ECG, blood pressure trends, and one bloodwork panel per year). Hardware is included free with all tiers.
Not editorially tested: One AI Guide has not published a complete hands-on test record for this tool.
Published by LUMIVEX for One AI Guide.
Editorial lead: Said El Moussaoui. Our methodology is published at /how-we-rate.
Official vendor website: see the vendor link below.
Whoop 5.0 is an ai hardware tool. Screenless 24/7 recovery and healthspan band, now with on-wrist ECG and 14-day battery.
The One AI Guide catalog currently records Whoop 5.0 as available on a paid subscription. This is a directory summary, not a current vendor quote; always check the vendor's site for the latest plans before signing up.
The catalog does not currently record Whoop 5.0 as Free or Freemium. That is not proof that no trial or limited offer exists; check the vendor's site for current options.
Common use cases include training load and recovery balancing, sleep tracking without a watch, AFib screening and heart-health monitoring, and women's hormonal cycle and healthspan tracking.
The One AI Guide catalog currently highlights these strengths: Screenless, disappears on your wrist; 14+ day battery (almost triple the 4.0); On-wrist ECG with FDA-cleared AFib detection (Life tier).